1 pack (small) of Ülker Taco Protein Baked Chips (50 g) has 207 calories. That works out to 414 calories per 100 g. It contains 29 g of carbs, 10 g of protein, 5 g of fat and 2.3 g of fiber. Its 122.5 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Ülker Taco Protein Baked Chips Nutrition Facts

Selected: 100 g

414

KCAL / 100G

Carbs

58g

· 21% DV

Protein

20g

· 40% DV

Fat

10g

· 13% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 20% · Fat 22%

Ülker Taco Protein Baked Chips Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.16mg · 9% DV

Vitamin E

1.3mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Sodium

680mg · 30% DV

Selenium

10µg · 18% DV

How Nutritious Is Ülker Taco Protein Baked Chips?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Taco Protein Baked Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Taco Protein Baked Chips

To burn the 414 calories in 100 g:

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Taco Protein Baked Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Taco Protein Baked Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Taco Protein Baked Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Taco Protein Baked Chips Fat Profile

SATURATED

1.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Ülker Taco Protein Baked Chips

🌮vs🧴

Ülker Taco Protein Baked Chips vs Hawthorn Vinegar396 kcal more per 100 g

→🌮vs🌯

Ülker Taco Protein Baked Chips vs Tantuni204 kcal more per 100 g

→🌮vs🌯

Ülker Taco Protein Baked Chips vs Chicken Wrap219 kcal more per 100 g

→🌮vs🍫

Ülker Taco Protein Baked Chips vs Protein Bar64 kcal more per 100 g

→

Foods Similar to Ülker Taco Protein Baked Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026