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Ülker Sesame Crackers Calories
Crunchy savory crackers with sesame
CALORIES
GI
POTASSIUM
FIBER
Ülker Sesame Crackers Nutrition Facts
Selected: 100 g
457
KCAL / 100G
Carbs
62g
· 54%
Protein
10.5g
· 9%
Fat
18.5g
· 37%
Fiber
4.2g
Ülker Sesame Crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
75µg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
Ülker Sesame Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Sesame Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Sesame Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Sesame Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Sesame Crackers Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Ülker Sesame Crackers
Ülker Sesame Crackers — Frequently Asked Questions
How many calories are in Ülker Sesame Crackers?
Ülker Sesame Crackers provide 457 calories per 100 g. Calories per serving depend on how much you eat.
How much protein is in Ülker Sesame Crackers?
They contain 10.5 g of protein per 100 g. The protein amount changes proportionally with portion size.
Are Ülker Sesame Crackers high in carbohydrates?
They contain 62 g of carbohydrates per 100 g. This makes carbohydrates a substantial part of the product's nutrition profile.
How much fat do Ülker Sesame Crackers contain?
Ülker Sesame Crackers contain 18.5 g of fat per 100 g. Fat contributes to their total calorie content.
Do Ülker Sesame Crackers contain fiber?
Yes, they provide 4.2 g of fiber per 100 g. Fiber intake from the crackers depends on the amount consumed.
What is the glycemic index of Ülker Sesame Crackers?
Ülker Sesame Crackers have a glycemic index of 68. Glycemic index is used to assess the effect of carbohydrate-containing foods on blood sugar.
Can I eat Ülker Sesame Crackers while dieting?
It depends on your calorie and carbohydrate targets. With 457 calories and 62 g of carbohydrates per 100 g, portion size is important.
Are Ülker Sesame Crackers vegan?
Based on the provided diet compatibility information, they are suitable for vegan diets. They are also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Do Ülker Sesame Crackers contain gluten?
Yes, they contain gluten. They are not suitable for people with a gluten allergy or sensitivity.
Are Ülker Sesame Crackers safe for people with a sesame allergy?
No, they contain sesame. People with a sesame allergy should avoid this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.