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Ülker salty stick cracker Calories
Popular salty snack, crispy stick cracker
CALORIES
GI
POTASSIUM
FIBER
Ülker salty stick cracker Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
75g
· 73%
Protein
9g
· 9%
Fat
8.5g
· 18%
Fiber
2.5g
Ülker salty stick cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Sodium
900mg · 39% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Ülker salty stick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker salty stick cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker salty stick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ülker salty stick cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker salty stick cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.