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Ülker Rye Rusk Calories
Crunchy rye rusk; processed baked product made with wheat flour and rye.
CALORIES
GI
POTASSIUM
FIBER
Ülker Rye Rusk Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
73g
· 72%
Protein
11g
· 11%
Fat
7.5g
· 17%
Fiber
6.5g
Ülker Rye Rusk Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
Ülker Rye Rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Rye Rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Rye Rusk Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Rye Rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Rye Rusk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Ülker Rye Rusk
Ülker Rye Rusk — Frequently Asked Questions
How many calories are in Ülker Rye Rusk?
Ülker Rye Rusk contains 405 calories per 100 g. A 100 g serving also provides 11 g of protein, 73 g of carbohydrates, and 7.5 g of fat.
Is Ülker Rye Rusk suitable for a vegetarian diet?
Yes, Ülker Rye Rusk is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten.
Have another question about Ülker Rye Rusk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.