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Ülker Rulokat Calories
Cocoa cream wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Ülker Rulokat Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
65g
· 50%
Protein
6g
· 5%
Fat
26g
· 45%
Fiber
2g
Ülker Rulokat Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
60mg · 6% DV
Ülker Rulokat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Rulokat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Rulokat Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Rulokat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Rulokat Fat Profile
SATURATED
13g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Ülker Rulokat
Ülker Rulokat — Frequently Asked Questions
How should Ülker Rulokat be stored after opening?
Once opened, it is best kept in an airtight container in a cool, dry place. Humidity can make the wafer lose its crisp texture quickly.
Does Ülker Rulokat need to be refrigerated?
Usually not, and refrigeration can make the texture harder than intended. In very hot weather, brief chilling can help prevent melting, but it tastes better once back near room temperature.
Can Ülker Rulokat be frozen?
It can be frozen, but the wafer may soften after thawing. For the best texture, it is usually better eaten fresh.
Is Ülker Rulokat a good match with tea or coffee?
Yes, it is commonly eaten as a small sweet alongside tea or coffee. Because hot drinks can make sweet snacks easier to keep nibbling on, portion awareness helps.
Is Ülker Rulokat okay before a workout?
It can work as a quick pre-workout snack when you want fast energy close to exercise. On its own it may not keep you satisfied for long, so pairing it with a protein-rich food can make it more balanced.
Does eating Ülker Rulokat at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain. What matters more is your overall intake and routine, though sweet energy-dense foods can be easy to overeat in the evening.
Is Ülker Rulokat suitable as an everyday snack for children?
It is better as an occasional treat rather than a daily habit. Because it is an ultra-processed sweet, it should not regularly replace more nourishing snack options.
Why can Ülker Rulokat leave you hungry again soon after eating it?
Its sweet, crunchy format is easy to eat quickly and may not feel very filling on its own. That can make you want another snack not long afterward.
How does Ülker Rulokat compare with a regular chocolate bar?
Rulokat offers a lighter, crisp wafer texture, while a regular chocolate bar is usually denser and more chocolate-forward. The better choice depends mostly on the texture and eating experience you want.
Who should be careful with Ülker Rulokat?
Anyone with gluten, dairy, or soy allergy or intolerance should check the label carefully. People trying to cut back on ultra-processed foods may also want to keep it as an occasional food rather than a routine one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.