4 piece (medium) of Ülker Rondo Strawberry Cream Biscuits (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20.9 g of carbs, 1.7 g of protein, 5.7 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Ülker Rondo Strawberry Cream Biscuits Nutrition Facts

Selected: 100 g

472

KCAL / 100G

Carbs

69.8g

· 25% DV

Protein

5.8g

· 12% DV

Fat

19.1g

· 24% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 5% · Fat 36%

Ülker Rondo Strawberry Cream Biscuits Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Vitamin E

2.2mg · 15% DV

2.1mg · 13% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

105mg · 15% DV

Sodium

290mg · 13% DV

How Nutritious Is Ülker Rondo Strawberry Cream Biscuits?

Nutrient density

Low

17/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Rondo Strawberry Cream Biscuits Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Rondo Strawberry Cream Biscuits

To burn the 472 calories in 100 g:

🚶

117min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Rondo Strawberry Cream Biscuits Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Rondo Strawberry Cream Biscuits Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Rondo Strawberry Cream Biscuits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Rondo Strawberry Cream Biscuits Fat Profile

SATURATED

8.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 66.3:1

Above the ideal 4:1 (66.3:1).

Compare Ülker Rondo Strawberry Cream Biscuits

🍓vs🍯

Ülker Rondo Strawberry Cream Biscuits vs Caramel sauce152 kcal more per 100 g

→🍓vs🍫

Ülker Rondo Strawberry Cream Biscuits vs Dark chocolate68 kcal fewer per 100 g

→🍓vs🍮

Ülker Rondo Strawberry Cream Biscuits vs Höşmerim152 kcal more per 100 g

→🍓vs🍫

Ülker Rondo Strawberry Cream Biscuits vs Chocolate sauce262 kcal more per 100 g

→

Foods Similar to Ülker Rondo Strawberry Cream Biscuits

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Ülker Rondo Strawberry Cream Biscuits?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026