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Chocolate bar with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
44g
· 45%
Protein
25g
· 25%
Fat
13g
· 30%
Fiber
15g
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
290mg · 41% DV
Magnesium
82mg · 20% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
It provides 385 calories per 100 grams. The calorie amount per serving depends on how much you eat.
Yes, it contains 25 grams of protein per 100 grams. That makes it a relatively protein-rich snack option.
It contains 44 grams of carbohydrates per 100 grams. If you track carbs, this is an important number to consider.
There are 13 grams of fat per 100 grams. This can be useful if you monitor your daily fat intake.
Yes, it has 15 grams of fiber per 100 grams. Its fiber content may help support fullness.
No, its glycemic index is 35. That is generally considered a low GI value.
It is compatible with omnivore and flexitarian diets. However, it is an ultra-processed food, so it should be considered within the overall quality of your diet.
It offers 25 grams of protein and 15 grams of fiber per 100 grams, and its glycemic index is 35. At the same time, it is ultra-processed, which is an important factor to keep in mind.
It contains gluten, dairy, soy, tree nuts, and peanuts. Anyone with allergies or intolerances should check the label carefully.
Its protein and fiber content may help with satiety. Per 100 grams, it contains 25 grams of protein and 15 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.