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Ulker Probis Sugar-Free Protein Biscuit Calories
High protein, sugar-free, snack biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Ulker Probis Sugar-Free Protein Biscuit (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 20 g of carbs, 9.2 g of protein, 3.4 g of fat and 2.8 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ulker Probis Sugar-Free Protein Biscuit Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
50g
· 18% DV
Protein
23g
· 46% DV
Fat
8.5g
· 11% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 25% · Fat 21%
Ulker Probis Sugar-Free Protein Biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
How Nutritious Is Ulker Probis Sugar-Free Protein Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ulker Probis Sugar-Free Protein Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ulker Probis Sugar-Free Protein Biscuit
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ulker Probis Sugar-Free Protein Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ulker Probis Sugar-Free Protein Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ulker Probis Sugar-Free Protein Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ulker Probis Sugar-Free Protein Biscuit Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Ulker Probis Sugar-Free Protein Biscuit
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Frequently Asked Questions About Ulker Probis Sugar-Free Protein Biscuit
How many calories are in Ulker Probis Sugar-Free Protein Biscuit?
It provides 390 calories per 100 g. A 100 g serving also contains 23 g of protein, 50 g of carbohydrates, 8.5 g of fat, and 7 g of fiber.
Is Ulker Probis Sugar-Free Protein Biscuit suitable for a high-protein diet?
It contains 23 g of protein per 100 g, making it a protein-containing processed biscuit. It has a glycemic index of 55 and contains gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.