1 pack (mini) of Ülker Probis Peanut Protein Biscuit (35 g) has 170 calories. That works out to 485 calories per 100 g. It contains 21 g of carbs, 5.1 g of protein, 7 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Ülker Probis Peanut Protein Biscuit Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

60g

· 22% DV

Protein

14.5g

· 29% DV

Fat

20g

· 26% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 12% · Fat 38%

Ülker Probis Peanut Protein Biscuit Vitamins & Minerals

Vitamins

2.8mg · 18% DV

0.2mg · 17% DV

Vitamin E

2.4mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

65mg · 15% DV

How Nutritious Is Ülker Probis Peanut Protein Biscuit?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Probis Peanut Protein Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Probis Peanut Protein Biscuit

To burn the 485 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Probis Peanut Protein Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Probis Peanut Protein Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Probis Peanut Protein Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Probis Peanut Protein Biscuit Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Compare Ülker Probis Peanut Protein Biscuit

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Ülker Probis Peanut Protein Biscuit vs Hawthorn Vinegar467 kcal more per 100 g

→🍪vs🌯

Ülker Probis Peanut Protein Biscuit vs Tantuni275 kcal more per 100 g

→🍪vs🌯

Ülker Probis Peanut Protein Biscuit vs Chicken Wrap290 kcal more per 100 g

→🍪vs🍫

Ülker Probis Peanut Protein Biscuit vs Protein Bar135 kcal more per 100 g

→

Foods Similar to Ülker Probis Peanut Protein Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ülker Probis Peanut Protein Biscuit

How many calories are in Ülker Probis Peanut Protein Biscuit?

Ülker Probis Peanut Protein Biscuit provides 485 calories per 100 g. It also contains 14.5 g of protein, 60 g of carbohydrates, and 20 g of fat per 100 g.

Is Ülker Probis Peanut Protein Biscuit suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivorous diets. However, it contains gluten, peanuts, dairy, and soy, and it is an ultra-processed product.

Have another question about Ülker Probis Peanut Protein Biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026