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Ülker Probis biscuit Calories
Popular energy biscuit, fortified with vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Ülker Probis biscuit (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 29.2 g of carbs, 3 g of protein, 5.2 g of fat and 1 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ülker Probis biscuit Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
73g
· 27% DV
Protein
7.5g
· 15% DV
Fat
13g
· 17% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Ülker Probis biscuit Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B12
1.5µg · 63% DV
B2
0.7mg · 54% DV
B1
0.6mg · 50% DV
Minerals
Iron
4mg · 22% DV
Calcium
200mg · 20% DV
Iodine
30µg · 20% DV
Zinc
2mg · 18% DV
How Nutritious Is Ülker Probis biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Probis biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Probis biscuit
To burn the 440 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Probis biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Probis biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Probis biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Probis biscuit Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
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Frequently Asked Questions About Ülker Probis biscuit
Is Ülker Probis biscuit a good everyday snack?
It is best treated as an occasional processed snack rather than a staple food. Building most snacks around minimally processed foods can make it easier to get a wider range of nutrients.
What should I eat with Ülker Probis biscuits to make the snack more filling?
Pairing them with a protein- or fat-containing food, such as yogurt or a small handful of nuts, may help make the snack more satisfying. This can also slow down how quickly the carbohydrate-heavy snack is eaten and digested.
Can I eat Ülker Probis biscuits before a workout?
A small serving can provide quick energy before light or moderate exercise. If your session is long or intense, choose a more substantial pre-workout meal and allow time for digestion.
Are Ülker Probis biscuits useful after exercise?
They can contribute carbohydrate after activity, but they are not a complete recovery snack on their own. Add a protein source, such as yogurt or a soy-based alternative if suitable for you, to better support recovery.
Does eating Ülker Probis biscuits at night automatically cause weight gain?
No food automatically causes weight gain because of the time it is eaten. Regular late-night snacking can still make it easier to exceed your overall energy needs, especially when eaten out of habit rather than hunger.
Should people with diabetes be cautious with Ülker Probis biscuits?
Yes. With a glycemic index of 70 and a high carbohydrate content, they may raise blood glucose relatively quickly, so portion size and meal context matter. Individual guidance from a healthcare professional is important for diabetes management.
How should an opened pack of Ülker Probis biscuits be stored?
Keep the biscuits tightly sealed in a cool, dry place away from humidity. Do not eat them if they develop an off smell, unusual taste, or a noticeably stale texture.
Can Ülker Probis biscuits be frozen?
Freezing is usually unnecessary and may make the biscuits less crisp once thawed. An airtight container at room temperature is generally the better storage option.
Are Ülker Probis biscuits more filling than plain biscuits?
Feeling full depends on the serving size and what you eat alongside the biscuits, not just the product name. Since they are not especially high in fibre, they may not keep you full for long when eaten alone.
Who should avoid Ülker Probis biscuits?
People with gluten allergy, coeliac disease, or soy allergy should avoid them because the product contains gluten and soy. Anyone with a medically prescribed diet should also check the full ingredient label for suitability.
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Nutrition data compiled from USDA FoodData Central and scientific sources.