1 pack (whole) of Ülker Popkek Chocolate (60 g) has 266 calories. That works out to 443 calories per 100 g. It contains 35.9 g of carbs, 3.2 g of protein, 12.1 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Ülker Popkek Chocolate Nutrition Facts

Selected: 100 g

443

KCAL / 100G

Carbs

59.8g

· 22% DV

Protein

5.4g

· 11% DV

Fat

20.1g

· 26% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Ülker Popkek Chocolate Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.12mg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

128mg · 18% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

How Nutritious Is Ülker Popkek Chocolate?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Popkek Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Popkek Chocolate

To burn the 443 calories in 100 g:

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Popkek Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Popkek Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Popkek Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Popkek Chocolate Fat Profile

SATURATED

9.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 58.8:1

Above the ideal 4:1 (58.8:1).

Compare Ülker Popkek Chocolate

🧁vs🍯

Ülker Popkek Chocolate vs Caramel sauce123 kcal more per 100 g

→🧁vs🍫

Ülker Popkek Chocolate vs Dark chocolate97 kcal fewer per 100 g

→🧁vs🍮

Ülker Popkek Chocolate vs Höşmerim123 kcal more per 100 g

→🧁vs🍫

Ülker Popkek Chocolate vs Chocolate sauce233 kcal more per 100 g

→

Foods Similar to Ülker Popkek Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Ülker Popkek Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026