1 pack (medium) of Ülker Pop Kek Cherry (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 28.1 g of carbs, 2.3 g of protein, 8.1 g of fat and 0.8 g of fiber. Its 1.4 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Ülker Pop Kek Cherry Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

62.5g

· 23% DV

Protein

5.2g

· 10% DV

Fat

18.1g

· 23% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Ülker Pop Kek Cherry Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.12mg · 10% DV

0.1mg · 8% DV

1.1mg · 7% DV

Minerals

Selenium

9.5µg · 17% DV

Phosphorus

98mg · 14% DV

Iron

2mg · 11% DV

Sodium

235mg · 10% DV

How Nutritious Is Ülker Pop Kek Cherry?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Pop Kek Cherry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Pop Kek Cherry

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Pop Kek Cherry Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Pop Kek Cherry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Pop Kek Cherry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Pop Kek Cherry Fat Profile

SATURATED

7.8g

MONOUNSATURATED

4.6g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Ülker Pop Kek Cherry

🍒vs🍯

Ülker Pop Kek Cherry vs Caramel sauce110 kcal more per 100 g

→🍒vs🍫

Ülker Pop Kek Cherry vs Dark chocolate110 kcal fewer per 100 g

→🍒vs🍮

Ülker Pop Kek Cherry vs Höşmerim110 kcal more per 100 g

→🍒vs🍫

Ülker Pop Kek Cherry vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Ülker Pop Kek Cherry

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Ülker Pop Kek Cherry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026