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Ülker plain salted stick crackers Calories
Salty, crunchy, processed snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Ülker plain salted stick crackers (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 22.2 g of carbs, 3 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 435 mg of Sodium covers 19% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Ülker plain salted stick crackers Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
74g
· 27% DV
Protein
10g
· 20% DV
Fat
8g
· 10% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 10% · Fat 17%
Ülker plain salted stick crackers Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Folate
85µg · 21% DV
B2
0.12mg · 9% DV
Minerals
Sodium
1450mg · 63% DV
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Iron
3mg · 17% DV
How Nutritious Is Ülker plain salted stick crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker plain salted stick crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker plain salted stick crackers
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker plain salted stick crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker plain salted stick crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ülker plain salted stick crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker plain salted stick crackers Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Compare Ülker plain salted stick crackers
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Frequently Asked Questions About Ülker plain salted stick crackers
How many calories are in Ülker plain salted stick crackers?
Ülker plain salted stick crackers provide 410 calories per 100 g. A 100 g serving contains 74 g of carbohydrates, 10 g of protein, and 8 g of fat.
Do Ülker plain salted stick crackers raise blood sugar?
Their glycemic index is 72, which is considered high and may raise blood sugar relatively quickly. They also contain gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.