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Milk chocolate with pistachio filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
557
KCAL / 100G
Carbs
52.4g
· 38%
Protein
8.2g
· 6%
Fat
34.8g
· 56%
Fiber
3.6g
Vitamins
B2
0.31mg · 24% DV
B12
0.52µg · 22% DV
Vitamin E
2.3mg · 15% DV
Vitamin A
96µg · 11% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
245mg · 35% DV
Magnesium
102mg · 24% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.8g
MONOUNSATURATED
12.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
It contains 557 calories per 100 grams. This makes it a calorie-dense sweet.
There are 8.2 grams of protein per 100 grams. It provides some protein, but it is still primarily a sweet product.
Yes, it has 52.4 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
It contains 34.8 grams of fat per 100 grams. This contributes significantly to its overall calorie content.
Yes, it provides 3.6 grams of fiber per 100 grams. It contains some fiber, but it is not especially high-fiber.
Its glycemic index is 51. That suggests a moderate glycemic impact.
Yes, it is suitable for vegetarian and flexitarian diets. It is also listed as gluten-free.
Yes, it is marked as suitable for a gluten-free diet. People with individual sensitivities may still want to verify the product details.
It contains dairy, tree nuts, and soy. It is not suitable for people avoiding those allergens.
It is classified as ultra-processed. With 557 calories, 52.4 grams of carbs, and 34.8 grams of fat per 100 grams, moderation is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.