1 piece (whole) of Ülker Piko wafer bar (25 g) has 117 calories. That works out to 467 calories per 100 g. It contains 15.3 g of carbs, 1.4 g of protein, 5.6 g of fat and 0.7 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Ülker Piko wafer bar Nutrition Facts

Selected: 100 g

467

KCAL / 100G

Carbs

61.1g

· 22% DV

Protein

5.6g

· 11% DV

Fat

22.2g

· 28% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Ülker Piko wafer bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Ülker Piko wafer bar?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Piko wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Piko wafer bar

To burn the 467 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Piko wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Piko wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Piko wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Piko wafer bar Fat Profile

SATURATED

13g

MONOUNSATURATED

8.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Compare Ülker Piko wafer bar

🍫vs🍯

Ülker Piko wafer bar vs Caramel sauce147 kcal more per 100 g

→🍫vs🍫

Ülker Piko wafer bar vs Dark chocolate73 kcal fewer per 100 g

→🍫vs🍮

Ülker Piko wafer bar vs Höşmerim147 kcal more per 100 g

→🍫vs🍫

Ülker Piko wafer bar vs Chocolate sauce257 kcal more per 100 g

→

Foods Similar to Ülker Piko wafer bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Ülker Piko wafer bar

How many calories are in Ülker Piko wafer bar?

Ülker Piko wafer bar provides 467 calories per 100 g. Per 100 g, it also contains 61.11 g carbs, 22.22 g fat, and 5.56 g protein.

Is Ülker Piko wafer bar healthy or diet-friendly?

It is an ultra-processed sweet. Per 100 g it has 61.11 g carbohydrates and a glycemic index of 68; it is suitable for vegetarian diets but contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026