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Ülker Piko wafer bar Calories

Chocolate-coated wafer bar

CALORIES

467kcal

68medium

POTASSIUM

160mg

FIBER

2.78g

Ülker Piko wafer bar Nutrition Facts

Selected: 100 g

467

KCAL / 100G

Carbs

61.1g

· 52%

Protein

5.6g

· 5%

Fat

22.2g

· 43%

Fiber

2.8g

Ülker Piko wafer bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Ülker Piko wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ülker Piko wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Piko wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Piko wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Piko wafer bar Fat Profile

SATURATED

13g

MONOUNSATURATED

8.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Ülker Piko wafer bar — Frequently Asked Questions

How many calories are in Ülker Piko wafer bar?

Ülker Piko wafer bar provides 467 calories per 100 g. Per 100 g, it also contains 61.11 g carbs, 22.22 g fat, and 5.56 g protein.

Is Ülker Piko wafer bar healthy or diet-friendly?

It is an ultra-processed sweet. Per 100 g it has 61.11 g carbohydrates and a glycemic index of 68; it is suitable for vegetarian diets but contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.