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Ülker Piko Orange White Chocolate Bar Calories
Orange-flavored white chocolate bar, sweet, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Ülker Piko Orange White Chocolate Bar (32 g) has 173 calories. That works out to 540 calories per 100 g. It contains 18.6 g of carbs, 1.7 g of protein, 10.2 g of fat and 0.4 g of fiber. Its 57.6 mg of Calcium covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ülker Piko Orange White Chocolate Bar Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
58g
· 21% DV
Protein
5.2g
· 10% DV
Fat
32g
· 41% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Ülker Piko Orange White Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
Vitamin E
0.8mg · 5% DV
B12
0.1µg · 4% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Ülker Piko Orange White Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Piko Orange White Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Piko Orange White Chocolate Bar
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Piko Orange White Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Piko Orange White Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Piko Orange White Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Piko Orange White Chocolate Bar Fat Profile
SATURATED
20g
MONOUNSATURATED
8g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Compare Ülker Piko Orange White Chocolate Bar
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Frequently Asked Questions About Ülker Piko Orange White Chocolate Bar
How many calories are in Ülker Piko Orange White Chocolate Bar?
Ülker Piko Orange White Chocolate Bar contains 540 calories per 100 g. It also provides 32 g of fat and 58 g of carbohydrates per 100 g.
Is Ülker Piko Orange White Chocolate Bar suitable for vegetarians?
Yes, it is suitable for vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.