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Ülker Piko Milk Chocolate Puffed Rice Bar Calories
Crunchy puffed rice bar coated in milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Ülker Piko Milk Chocolate Puffed Rice Bar Nutrition Facts
Selected: 100 g
467
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Ülker Piko Milk Chocolate Puffed Rice Bar Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Vitamin A
82µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Calcium
156mg · 16% DV
Magnesium
61mg · 15% DV
Ülker Piko Milk Chocolate Puffed Rice Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Piko Milk Chocolate Puffed Rice Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Piko Milk Chocolate Puffed Rice Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Piko Milk Chocolate Puffed Rice Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Piko Milk Chocolate Puffed Rice Bar Fat Profile
SATURATED
17.8g
MONOUNSATURATED
8.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Ülker Piko Milk Chocolate Puffed Rice Bar
Ülker Piko Milk Chocolate Puffed Rice Bar — Frequently Asked Questions
How many calories are in Ülker Piko Milk Chocolate Puffed Rice Bar?
This product contains 467 calories per 100 g. Since the bar weight is not provided, calories per bar should be calculated from the pack’s net weight.
Is Ülker Piko Milk Chocolate Puffed Rice Bar good for dieting?
At 467 kcal per 100 g, it is relatively calorie-dense, so portion control matters. Whether it fits a diet depends on how much you eat and your overall daily intake.
What is the glycemic index of Ülker Piko Milk Chocolate Puffed Rice Bar?
Its glycemic index is 58. This is generally considered a moderate GI value.
Is Ülker Piko suitable for vegetarians?
Yes, it is listed as suitable for vegetarian and flexitarian diets. There is no information provided that it is vegan.
Does Ülker Piko contain common allergens?
Yes, it contains gluten, dairy, and soy. Anyone with sensitivities or allergies to these should check the label carefully.
Is Ülker Piko a high-protein snack?
Based on the provided nutrition facts, it has 0 g protein per 100 g. That means it should not be considered a protein source.
Does Ülker Piko contain carbohydrates?
The provided nutrition data lists carbohydrates as 0 g per 100 g. For the most accurate and current information, refer to the product label.
Does Ülker Piko contain fat?
According to the provided values, fat is listed as 0 g per 100 g. It is still best to verify the current packaging for the latest nutrition panel.
Is Ülker Piko filling?
The provided data shows 0 g fiber and 0 g protein per 100 g. Satiety can vary by person, but these nutrition facts do not suggest strong support from fiber or protein.
Is Ülker Piko an ultra-processed food?
Yes, it is classified as ultra-processed. This is especially relevant for shoppers who prioritize processing level when choosing sweets.
Have another question about Ülker Piko Milk Chocolate Puffed Rice Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.