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Ülker Piko Bar Calories
Chocolate coated hazelnut bar
CALORIES
GI
POTASSIUM
FIBER
Ülker Piko Bar Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 39%
Protein
7.2g
· 5%
Fat
33g
· 56%
Fiber
3.5g
Ülker Piko Bar Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B2
0.18mg · 14% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Calcium
110mg · 11% DV
Ülker Piko Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Piko Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Piko Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Piko Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Piko Bar Fat Profile
SATURATED
13.5g
MONOUNSATURATED
13.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.