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Ülker Petito Calories
Small milk chocolate bar for children
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Ülker Petito (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 10.4 g of carbs, 1.1 g of protein, 5.8 g of fat and 0.5 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Ülker Petito?
Ülker Petito is a small milk chocolate bar made for children. Its compact size makes it easy to pack for a snack or enjoy as a little sweet treat at home or on the go.
It has a sweet, creamy chocolate taste and a smooth texture that melts in the mouth. It is typically eaten on its own, tucked into a lunchbox or shared as an occasional treat; in Turkey, it may also be served with tea. Nutritionally, it is an energy-dense sweet, with carbohydrates and fat making up much of its profile. Pairing it with fruit can make a snack feel more rounded, while keeping the chocolate portion modest suits those looking for a small treat.
Ülker Petito Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
58g
· 21% DV
Protein
6g
· 12% DV
Fat
32g
· 41% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Ülker Petito Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
180mg · 18% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
How Nutritious Is Ülker Petito?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Petito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Petito
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Petito Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Petito Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Petito Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Petito Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Frequently Asked Questions About Ülker Petito
What is Ülker Petito?
Ülker Petito is a small milk chocolate bar made for children. It is a ready-to-eat, ultra-processed sweet, so it is best treated as an occasional snack rather than a regular part of a child’s meals.
What does Ülker Petito taste like?
Ülker Petito has the familiar sweet, creamy taste of milk chocolate. It is not a dark chocolate bar, so people looking for a stronger, less sweet cocoa flavour may prefer a different product.
Is Ülker Petito a good snack for kids?
Ülker Petito can be an occasional treat for kids, but it is still a sweet chocolate snack, not a nourishing replacement for a meal. Offer it in its small serving and keep everyday snacks varied.
Can you bake with Ülker Petito?
Yes, you can chop Ülker Petito into pieces for cookies or cake, or use it as a topping. It melts readily, so add it near the end if you want visible chocolate pieces rather than a fully blended flavour.
How should you store Ülker Petito?
Keep Ülker Petito sealed in a cool, dry place away from sunlight. Heat can soften or melt the milk chocolate; if you refrigerate it, keep the wrapper closed to limit moisture and odour absorption.
Does Ülker Petito melt in a lunchbox?
Yes, Ülker Petito can soften or melt in a warm lunchbox because it is milk chocolate. Keep the lunchbox out of direct sun and avoid leaving it in a hot car.
Is Ülker Petito sold outside Turkey?
Ülker Petito is a Turkish-market product, and availability outside Turkey varies by country and retailer. Turkish grocery stores and shops carrying imported foods are the most likely places to find it.
Can you eat Ülker Petito every day?
It is better to keep Ülker Petito as an occasional treat rather than an everyday snack. Regularly choosing sweet chocolate can crowd out more filling foods, especially in children’s snacks.
Can people with diabetes eat Ülker Petito?
People with diabetes may need to account for Ülker Petito’s carbohydrates and serving size when planning a snack. Chocolate can affect blood glucose, so ask your clinician or dietitian how it fits your individual plan.
How is Ülker Petito different from a regular milk chocolate bar?
Ülker Petito is itself milk chocolate, but it is sold as a small bar aimed at children. Regular milk chocolate bars come in many sizes and recipes, so the taste and ingredients depend on the particular product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.