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Ülker Petit Beurre chocolate sandwich biscuit Calories
chocolate-filled sandwich biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Ülker Petit Beurre chocolate sandwich biscuit (32 g) has 160 calories. That works out to 500 calories per 100 g. It contains 21.4 g of carbs, 2.1 g of protein, 7.4 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Petit Beurre chocolate sandwich biscuit Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
67g
· 24% DV
Protein
6.5g
· 13% DV
Fat
23g
· 29% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Ülker Petit Beurre chocolate sandwich biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
3mg · 17% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
How Nutritious Is Ülker Petit Beurre chocolate sandwich biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Petit Beurre chocolate sandwich biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Petit Beurre chocolate sandwich biscuit
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Petit Beurre chocolate sandwich biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Petit Beurre chocolate sandwich biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Petit Beurre chocolate sandwich biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Petit Beurre chocolate sandwich biscuit Fat Profile
SATURATED
10.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Frequently Asked Questions About Ülker Petit Beurre chocolate sandwich biscuit
How many calories are in Ülker Petit Beurre chocolate sandwich biscuits?
Ülker Petit Beurre chocolate sandwich biscuits provide 500 calories per 100 g. A 100 g serving also contains 23 g of fat and 67 g of carbohydrates.
Are Ülker Petit Beurre chocolate sandwich biscuits suitable for a vegetarian diet?
Yes, they are listed as compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.