4 piece (medium) of Ülker Petibeur (32 g) has 141 calories. That works out to 440 calories per 100 g. It contains 24.3 g of carbs, 2.2 g of protein, 3.5 g of fat and 0.8 g of fiber. Its 112 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Ülker Petibeur Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

76g

· 28% DV

Protein

· 14% DV

Fat

11g

· 14% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 6% · Fat 23%

Ülker Petibeur Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.09mg · 7% DV

0.3mg · 6% DV

Minerals

Sodium

350mg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

How Nutritious Is Ülker Petibeur?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Petibeur Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Petibeur

To burn the 440 calories in 100 g:

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Petibeur Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Petibeur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Petibeur Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Petibeur Fat Profile

SATURATED

5.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.7g

Compare Ülker Petibeur

🍪vs🧴

Ülker Petibeur vs Hawthorn Vinegar422 kcal more per 100 g

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Ülker Petibeur vs Tantuni230 kcal more per 100 g

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Ülker Petibeur vs Chicken Wrap245 kcal more per 100 g

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Ülker Petibeur vs Protein Bar90 kcal more per 100 g

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Foods Similar to Ülker Petibeur

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ülker Petibeur

How many calories are in Ülker Petibeur biscuits?

Ülker Petibeur biscuits provide 440 calories per 100 g. A 100 g serving also contains 76 g of carbohydrates, 11 g of fat, and 7 g of protein.

Do Ülker Petibeur biscuits raise blood sugar?

With a glycemic index of 70, Ülker Petibeur may raise blood sugar relatively quickly. It contains gluten and soy and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026