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Ülker Peki Chocolate Biscuit Calories
chocolate biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Ülker Peki Chocolate Biscuit (60 g) has 300 calories. That works out to 500 calories per 100 g. It contains 39.6 g of carbs, 3.9 g of protein, 14.4 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Peki Chocolate Biscuit Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
66g
· 24% DV
Protein
6.5g
· 13% DV
Fat
24g
· 31% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Ülker Peki Chocolate Biscuit Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2mg · 13% DV
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
How Nutritious Is Ülker Peki Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Peki Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Peki Chocolate Biscuit
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Peki Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Peki Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Peki Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Peki Chocolate Biscuit Fat Profile
SATURATED
10.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Compare Ülker Peki Chocolate Biscuit
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Frequently Asked Questions About Ülker Peki Chocolate Biscuit
How many calories are in Ülker Peki Chocolate Biscuit?
Ülker Peki Chocolate Biscuit contains 500 calories per 100 g. The same amount provides 66 g of carbohydrates and 24 g of fat.
Is Ülker Peki Chocolate Biscuit suitable for a vegetarian diet?
It is listed as compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.