1 piece (medium) of Ülker O'kat Chocolate (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 20.7 g of carbs, 2.3 g of protein, 10.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Ülker O'kat Chocolate Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

59g

· 21% DV

Protein

6.5g

· 13% DV

Fat

29g

· 37% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 5% · Fat 50%

Ülker O'kat Chocolate Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

140mg · 20% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Ülker O'kat Chocolate?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker O'kat Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker O'kat Chocolate

To burn the 530 calories in 100 g:

🚶

131min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker O'kat Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker O'kat Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker O'kat Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker O'kat Chocolate Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Compare Ülker O'kat Chocolate

🍫vs🧴

Ülker O'kat Chocolate vs Hawthorn Vinegar512 kcal more per 100 g

→🍫vs🌯

Ülker O'kat Chocolate vs Tantuni320 kcal more per 100 g

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Ülker O'kat Chocolate vs Chicken Wrap335 kcal more per 100 g

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Ülker O'kat Chocolate vs Protein Bar180 kcal more per 100 g

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Foods Similar to Ülker O'kat Chocolate

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ülker O'kat Chocolate

How many calories are in Ülker O'kat Chocolate?

Ülker O'kat Chocolate contains 530 calories per 100 g. A 100 g serving also provides 29 g of fat and 59 g of carbohydrates.

Does Ülker O'kat Chocolate contain gluten or dairy?

Yes. Ülker O'kat Chocolate contains gluten, dairy, and soy. It is suitable for vegetarian and omnivorous diets, but it is an ultra-processed food.

Have another question about Ülker O'kat Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026