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Ülker Multigrain Chips, Herb Flavored Calories
Packaged multigrain snack chips flavored with seasonal greens and herbs.
CALORIES
GI
POTASSIUM
FIBER
Ülker Multigrain Chips, Herb Flavored Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
59.5g
· 48%
Protein
7.2g
· 6%
Fat
25.8g
· 46%
Fiber
5.2g
Ülker Multigrain Chips, Herb Flavored Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Vitamin E
3.2mg · 21% DV
B3
2.8mg · 18% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Selenium
15µg · 27% DV
Phosphorus
180mg · 26% DV
Ülker Multigrain Chips, Herb Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Multigrain Chips, Herb Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Multigrain Chips, Herb Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Multigrain Chips, Herb Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Multigrain Chips, Herb Flavored Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
10.4g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.