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Ülker Mini 10 Chocolate Calories
Mini milk chocolate pieces
CALORIES
GI
POTASSIUM
FIBER
Ülker Mini 10 Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.5g
· 44%
Protein
6.3g
· 5%
Fat
30.5g
· 51%
Fiber
2.1g
Ülker Mini 10 Chocolate Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
B5
0.38mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
175mg · 18% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Ülker Mini 10 Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Mini 10 Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Mini 10 Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Mini 10 Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Mini 10 Chocolate Fat Profile
SATURATED
18.4g
MONOUNSATURATED
9.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Ülker Mini 10 Chocolate
Ülker Mini 10 Chocolate — Frequently Asked Questions
How many calories are in Ülker Mini 10 Chocolate?
Ülker Mini 10 Chocolate provides 535 kcal per 100 g. Calories per serving depend on the weight of the portion eaten.
Is Ülker Mini 10 Chocolate high in protein?
It contains 6.3 g of protein per 100 g. While it provides some protein, the same amount also contains 535 kcal and 30.5 g of fat.
How many carbs are in Ülker Mini 10 Chocolate?
Ülker Mini 10 Chocolate contains 58.5 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its nutrition profile.
How much fat is in Ülker Mini 10 Chocolate?
There are 30.5 g of fat in every 100 g. This makes it a high-fat sweet snack.
Does Ülker Mini 10 Chocolate contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Its fiber content is lower than its carbohydrate and fat content.
What is the glycemic index of Ülker Mini 10 Chocolate?
Ülker Mini 10 Chocolate has a glycemic index of 45. This falls within the low-to-medium glycemic index range.
Can Ülker Mini 10 Chocolate fit into a diet?
It can fit into a diet when portions are considered. At 535 kcal, 58.5 g of carbs, and 30.5 g of fat per 100 g, the amount eaten matters.
Is Ülker Mini 10 Chocolate suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. However, it contains dairy and soy allergens.
Is Ülker Mini 10 Chocolate safe for people with milk or soy allergies?
No, it contains dairy and soy. People with milk or soy allergies should avoid it.
Is Ülker Mini 10 Chocolate processed?
Yes, Ülker Mini 10 Chocolate is a processed sweet product. Per 100 g, it contains 535 kcal, 6.3 g protein, 58.5 g carbohydrates, 30.5 g fat, and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.