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Milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
555
KCAL / 100G
Carbs
58.5g
· 43%
Protein
6.5g
· 5%
Fat
32g
· 52%
Fiber
2.2g
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
55µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
175mg · 25% DV
Calcium
190mg · 19% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
19.5g
MONOUNSATURATED
9.6g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Ülker Milk Napolitan Chocolate contains 555 calories per 100 g. Total calories depend on the portion consumed.
Yes, it provides 6.5 g of protein per 100 g. Its carbohydrate and fat content is higher than its protein content.
There are 58.5 g of carbohydrates per 100 g. This should be considered within your overall daily carbohydrate intake.
It contains 32 g of fat per 100 g. This makes it an energy-dense sweet option.
Its glycemic index is 43. This value should be considered alongside the amount eaten and its carbohydrate content.
Yes, it contains 2.2 g of fiber per 100 g. Its fiber content is relatively low compared with its carbohydrate and fat content.
It can fit into a diet with portion awareness. Keep in mind that it provides 555 calories, 58.5 g of carbohydrates, and 32 g of fat per 100 g.
Based on the provided diet compatibility information, it is suitable for a gluten-free diet. It does contain dairy and soy allergens.
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
It contains dairy and soy. People with dairy or soy allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.