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Ulker Milk Chocolate (Napolitan) Calories
Popular milk chocolate, small squares, sweet and creamy
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Ulker Milk Chocolate (Napolitan) (6 g) has 32 calories. That works out to 535 calories per 100 g. It contains 3.4 g of carbs, 0.4 g of protein, 1.9 g of fat and 0.1 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ulker Milk Chocolate (Napolitan) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56g
· 20% DV
Protein
7g
· 14% DV
Fat
31g
· 40% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Ulker Milk Chocolate (Napolitan) Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.4µg · 17% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Ulker Milk Chocolate (Napolitan)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ulker Milk Chocolate (Napolitan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ulker Milk Chocolate (Napolitan)
To burn the 535 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ulker Milk Chocolate (Napolitan) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ulker Milk Chocolate (Napolitan) Contain Allergens?
Contains these allergens:
Which Diets Is Ulker Milk Chocolate (Napolitan) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ulker Milk Chocolate (Napolitan) Fat Profile
SATURATED
19g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Ulker Milk Chocolate (Napolitan)
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Frequently Asked Questions About Ulker Milk Chocolate (Napolitan)
How many calories are in Ulker Milk Chocolate (Napolitan)?
It provides 535 calories per 100 g. Per 100 g, it also contains 56 g carbs, 31 g fat, and 7 g protein.
Is Ulker Milk Chocolate (Napolitan) vegetarian, and does it contain allergens?
Yes, it is suitable for vegetarian diets. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.