1 piece (medium) of Ülker Milk Chocolate Hazelnut Raisin Bar (30 g) has 146 calories. That works out to 486 calories per 100 g. It contains 17.2 g of carbs, 2.1 g of protein, 7.6 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 49 (high), so it raises blood sugar quickly.

Ülker Milk Chocolate Hazelnut Raisin Bar Nutrition Facts

Selected: 100 g

486

KCAL / 100G

Carbs

57.2g

· 21% DV

Protein

7.1g

· 14% DV

Fat

25.4g

· 33% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Ülker Milk Chocolate Hazelnut Raisin Bar Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin A

74µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

188mg · 27% DV

Magnesium

77mg · 18% DV

Calcium

142mg · 14% DV

How Nutritious Is Ülker Milk Chocolate Hazelnut Raisin Bar?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Milk Chocolate Hazelnut Raisin Bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Milk Chocolate Hazelnut Raisin Bar

To burn the 486 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Milk Chocolate Hazelnut Raisin Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Milk Chocolate Hazelnut Raisin Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Milk Chocolate Hazelnut Raisin Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Milk Chocolate Hazelnut Raisin Bar Fat Profile

SATURATED

11.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 103:1

Above the ideal 4:1 (103:1).

Compare Ülker Milk Chocolate Hazelnut Raisin Bar

🍫vs🍯

Ülker Milk Chocolate Hazelnut Raisin Bar vs Caramel sauce166 kcal more per 100 g

→🍫vs🍫

Ülker Milk Chocolate Hazelnut Raisin Bar vs Dark chocolate54 kcal fewer per 100 g

→🍫vs🍮

Ülker Milk Chocolate Hazelnut Raisin Bar vs Höşmerim166 kcal more per 100 g

→🍫vs🍫

Ülker Milk Chocolate Hazelnut Raisin Bar vs Chocolate sauce276 kcal more per 100 g

→

Foods Similar to Ülker Milk Chocolate Hazelnut Raisin Bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026