Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Ülker Light black seed biscuit Calories
black seed, light, packaged biscuit
CALORIES
GI
POTASSIUM
FIBER
Ülker Light black seed biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
8.5g
· 8%
Fat
13.5g
· 28%
Fiber
6g
Ülker Light black seed biscuit Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Ülker Light black seed biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Light black seed biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Light black seed biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Light black seed biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Light black seed biscuit Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Ülker Light black seed biscuit
Ülker Light black seed biscuit — Frequently Asked Questions
How many calories are in Ülker Light black seed biscuits?
Ülker Light black seed biscuits provide 430 calories per 100 g. Per 100 g, they also contain 68 g of carbohydrates, 13.5 g of fat, and 8.5 g of protein.
Are Ülker Light black seed biscuits suitable for a vegetarian diet?
Yes, these biscuits are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, sesame, and soy, so they are not suitable for people with these allergies.
Have another question about Ülker Light black seed biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.