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Ülker Laviva Calories
Chocolate coated wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Ülker Laviva Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
57g
· 43%
Protein
6g
· 5%
Fat
31g
· 52%
Fiber
2.5g
Ülker Laviva Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Ülker Laviva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Laviva Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Laviva Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Laviva Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Laviva Fat Profile
SATURATED
16.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.