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Ülker Lavi Dark Chocolate Calories
Dark cocoa chocolate confection
CALORIES
GI
POTASSIUM
FIBER
Ülker Lavi Dark Chocolate Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
52.5g
· 39%
Protein
5.8g
· 4%
Fat
34.5g
· 57%
Fiber
7.5g
Ülker Lavi Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
B3
0.65mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Magnesium
165mg · 39% DV
Ülker Lavi Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Lavi Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Lavi Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Lavi Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Lavi Dark Chocolate Fat Profile
SATURATED
20.8g
MONOUNSATURATED
10.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Ülker Lavi Dark Chocolate
Ülker Lavi Dark Chocolate — Frequently Asked Questions
How many calories are in Ülker Lavi Dark Chocolate?
Ülker Lavi Dark Chocolate provides 545 calories per 100 g. Since a serving size is not specified, calories depend on the amount eaten.
Is Ülker Lavi Dark Chocolate high in protein?
It contains 5.8 g of protein per 100 g. It provides some protein, but carbohydrates and fat make up most of its nutrition profile.
How many carbs are in Ülker Lavi Dark Chocolate?
Ülker Lavi Dark Chocolate contains 52.5 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their portion size.
How much fat is in Ülker Lavi Dark Chocolate?
There are 34.5 g of fat in 100 g of this dark chocolate. Its fat content contributes substantially to its calorie density.
Does Ülker Lavi Dark Chocolate contain fiber?
Yes, it provides 7.5 g of fiber per 100 g. Fiber is part of the product's overall carbohydrate profile.
What is the glycemic index of Ülker Lavi Dark Chocolate?
Ülker Lavi Dark Chocolate has a glycemic index of 25. This falls within the low-glycemic-index range.
Can Ülker Lavi Dark Chocolate fit into a diet?
It can depend on your calorie target and portion plan. At 545 calories per 100 g, portion awareness is important; it is listed as compatible with omnivore, pescatarian, vegetarian, flexitarian, and Mediterranean eating patterns.
Is Ülker Lavi Dark Chocolate suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, pescatarian, flexitarian, and Mediterranean eating patterns.
Does Ülker Lavi Dark Chocolate contain allergens?
Yes, it contains dairy and soy. Anyone with a dairy or soy allergy should avoid it.
Is Ülker Lavi Dark Chocolate processed?
Yes, Ülker Lavi Dark Chocolate is classified as a processed food. Its frequency and portion size can be considered in relation to individual dietary goals.
Have another question about Ülker Lavi Dark Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.