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Ülker Krispi Spicy Sticks Calories
Spiced crunchy savory snack
CALORIES
GI
POTASSIUM
FIBER
Ülker Krispi Spicy Sticks Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
67g
· 59%
Protein
8.5g
· 8%
Fat
16.5g
· 33%
Fiber
3.2g
Ülker Krispi Spicy Sticks Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.3mg · 15% DV
B3
2.1mg · 13% DV
Folate
32µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
920mg · 40% DV
Selenium
20µg · 36% DV
Phosphorus
105mg · 15% DV
Ülker Krispi Spicy Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Krispi Spicy Sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Krispi Spicy Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Krispi Spicy Sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Krispi Spicy Sticks Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Ülker Krispi Spicy Sticks
Ülker Krispi Spicy Sticks — Frequently Asked Questions
How many calories are in Ülker Krispi Spicy Sticks?
Ülker Krispi Spicy Sticks contain 455 calories per 100 g. A 100 g serving also provides 67 g of carbohydrates and 16.5 g of fat.
Are Ülker Krispi Spicy Sticks suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, dairy, and soy.
Have another question about Ülker Krispi Spicy Sticks?
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Nutrition data compiled from USDA FoodData Central and scientific sources.