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Ülker Krispi Spiced Breadsticks Calories
Crispy spiced breadsticks
CALORIES
GI
POTASSIUM
FIBER
Ülker Krispi Spiced Breadsticks Nutrition Facts
Selected: 100 g
424
KCAL / 100G
Carbs
68.5g
· 65%
Protein
9.2g
· 9%
Fat
12.1g
· 26%
Fiber
3.8g
Ülker Krispi Spiced Breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
86µg · 22% DV
Vitamin E
2.3mg · 15% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
790mg · 34% DV
Iron
3mg · 17% DV
Ülker Krispi Spiced Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Krispi Spiced Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Krispi Spiced Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Krispi Spiced Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Krispi Spiced Breadsticks Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Ülker Krispi Spiced Breadsticks
Ülker Krispi Spiced Breadsticks — Frequently Asked Questions
How many calories are in Ülker Krispi Spiced Breadsticks?
Ülker Krispi Spiced Breadsticks provide 424 calories per 100 g.
How many carbs are in Ülker Krispi Spiced Breadsticks?
There are 68.5 g of carbohydrates per 100 g. The product has a glycemic index of 70.
Are Ülker Krispi Spiced Breadsticks a source of protein?
They contain 9.2 g of protein per 100 g.
How much fat is in Ülker Krispi Spiced Breadsticks?
Ülker Krispi Spiced Breadsticks contain 12.1 g of fat per 100 g.
How much fiber do Ülker Krispi Spiced Breadsticks contain?
This product provides 3.8 g of fiber per 100 g.
What is the glycemic index of Ülker Krispi Spiced Breadsticks?
The glycemic index is 70. It contains 68.5 g of carbohydrates per 100 g.
Are Ülker Krispi Spiced Breadsticks vegan?
Yes, they are compatible with a vegan diet. They are also suitable for vegetarian and flexitarian diets.
Can vegetarians eat Ülker Krispi Spiced Breadsticks?
Yes, the product is compatible with a vegetarian diet. It is also listed as suitable for vegan and flexitarian diets.
Do Ülker Krispi Spiced Breadsticks contain gluten?
Yes. Gluten is the listed allergen for this product.
Are Ülker Krispi Spiced Breadsticks processed food?
Yes, Ülker Krispi Spiced Breadsticks are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.