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Ülker Krispi Corn Chips Calories
Salty crunchy corn chips
CALORIES
GI
POTASSIUM
FIBER
Ülker Krispi Corn Chips Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
65g
· 52%
Protein
5.8g
· 5%
Fat
24g
· 43%
Fiber
4.2g
Ülker Krispi Corn Chips Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Sodium
850mg · 37% DV
Phosphorus
145mg · 21% DV
Magnesium
72mg · 17% DV
Selenium
8µg · 15% DV
Ülker Krispi Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Krispi Corn Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Krispi Corn Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Krispi Corn Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Krispi Corn Chips Fat Profile
SATURATED
5.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Ülker Krispi Corn Chips
Ülker Krispi Corn Chips — Frequently Asked Questions
How many calories are in Ülker Krispi Corn Chips?
It provides 500 calories per 100 grams. That makes it a calorie-dense processed snack.
Is Ülker Krispi Corn Chips high in protein?
It contains 5.8 grams of protein per 100 grams. Based on that, it is not a high-protein snack.
What are the carbs and fat in this corn chip?
Per 100 grams, it has 65 grams of carbohydrates and 24 grams of fat. This macro profile shows it is an energy-dense snack.
Does Ülker Krispi Corn Chips contain fiber?
Yes, it contains 4.2 grams of fiber per 100 grams. Even so, it is still classified as an ultra-processed food.
What is the glycemic index of Ülker Krispi Corn Chips?
Its glycemic index is 65. That suggests it can have a relatively quick impact on blood sugar compared with lower-GI foods.
Is Ülker Krispi Corn Chips good for dieting?
With 500 calories per 100 grams, portion control matters. It is also ultra-processed, which is an important factor when evaluating it for regular dieting.
Is Ülker Krispi Corn Chips suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Is Ülker Krispi Corn Chips vegan?
No, the provided allergen information includes dairy. Because it contains dairy, it is not suitable for a vegan diet.
What allergens are in Ülker Krispi Corn Chips?
The listed allergens are gluten, dairy, and soy. Anyone avoiding these should check the product details carefully.
How processed is Ülker Krispi Corn Chips?
It is classified as ultra-processed. That is one of the most important points to consider when assessing this product.
Have another question about Ülker Krispi Corn Chips?
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Nutrition data compiled from USDA FoodData Central and scientific sources.