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Ülker· all products

Ülker Kekstra Jolebol (Strawberry) Calories

Strawberry jelly-filled cake, snack, popular among children

In season: Spring · Summer · Autumn · Winter

CALORIES

410kcal

GI

75high

POTASSIUM

85mg

FIBER

1.2g

Quick answer

1 piece (medium) of Ülker Kekstra Jolebol (Strawberry) (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.5 g of carbs, 1.5 g of protein, 4.7 g of fat and 0.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Ülker Kekstra Jolebol (Strawberry) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

67g

· 24% DV

Protein

4.2g

· 8% DV

Fat

13.5g

· 17% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 4% · Fat 30%

Ülker Kekstra Jolebol (Strawberry) Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B2

0.11mg · 8% DV

B12

0.12µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Phosphorus

65mg · 9% DV

Sodium

170mg · 7% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Ülker Kekstra Jolebol (Strawberry)?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Kekstra Jolebol (Strawberry) Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

50
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Kekstra Jolebol (Strawberry)

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Kekstra Jolebol (Strawberry) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Kekstra Jolebol (Strawberry) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Ülker Kekstra Jolebol (Strawberry) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Kekstra Jolebol (Strawberry) Fat Profile

SATURATED

4.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Ülker Kekstra Jolebol (Strawberry)

🍰vs🍬
Ülker Kekstra Jolebol (Strawberry) vs Rose Turkish delight80 kcal more per 100 g
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Ülker Kekstra Jolebol (Strawberry) vs Snickers chocolate78 kcal fewer per 100 g
🍰vs🍯
Ülker Kekstra Jolebol (Strawberry) vs Caramel sauce90 kcal more per 100 g
🍰vs🍫
Ülker Kekstra Jolebol (Strawberry) vs Dark chocolate130 kcal fewer per 100 g

Foods Similar to Ülker Kekstra Jolebol (Strawberry)

🍬

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330 kcal

🍫

Snickers chocolate

488 kcal

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Caramel sauce

320 kcal

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Dark chocolate

540 kcal

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Höşmerim

320 kcal

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Chocolate sauce

210 kcal

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320 kcal

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370 kcal

Frequently Asked Questions About Ülker Kekstra Jolebol (Strawberry)

How many calories are in Ülker Kekstra Jolebol Strawberry?

It contains 410 calories per 100 g. This makes it a relatively energy-dense sweet snack.

Does Ülker Kekstra Jolebol Strawberry contain allergens?

Yes. It contains gluten, eggs, dairy, and soy.

Have another question about Ülker Kekstra Jolebol (Strawberry)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.