1 pack (medium) of Ülker Kekstra Chocolate (45 g) has 189 calories. That works out to 420 calories per 100 g. It contains 26.1 g of carbs, 2.1 g of protein, 8.3 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Ülker Kekstra Chocolate Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

58g

· 21% DV

Protein

4.7g

· 9% DV

Fat

18.5g

· 24% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Ülker Kekstra Chocolate Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.12mg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

How Nutritious Is Ülker Kekstra Chocolate?

Nutrient density

Low

16/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Kekstra Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Kekstra Chocolate

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Kekstra Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Kekstra Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Kekstra Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Kekstra Chocolate Fat Profile

SATURATED

8.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Compare Ülker Kekstra Chocolate

🍫vs🍯

Ülker Kekstra Chocolate vs Caramel sauce100 kcal more per 100 g

→🍫vs🍫

Ülker Kekstra Chocolate vs Dark chocolate120 kcal fewer per 100 g

→🍫vs🍮

Ülker Kekstra Chocolate vs Höşmerim100 kcal more per 100 g

→🍫vs🍫

Ülker Kekstra Chocolate vs Chocolate sauce210 kcal more per 100 g

→

Foods Similar to Ülker Kekstra Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026