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Ülker Kare Chocolate Calories

Popular square milk chocolate, contains sugar and milk

CALORIES

535kcal

45medium

POTASSIUM

290mg

FIBER

2.5g

Ülker Kare Chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.5g

· 43%

Protein

7.2g

· 5%

Fat

30g

· 52%

Fiber

2.5g

Ülker Kare Chocolate Vitamins & Minerals

Vitamins

0.25mg · 19% DV

B12

0.4µg · 17% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

180mg · 18% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Ülker Kare Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ülker Kare Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Kare Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ülker Kare Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Kare Chocolate Fat Profile

SATURATED

18.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Foods Similar to Ülker Kare Chocolate

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350 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

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Fruit ice pop

88 kcal

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70% dark chocolate

598 kcal

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Cornetto chocolate ice cream

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Ülker Kare Chocolate — Frequently Asked Questions

How many calories are in Ülker Kare Chocolate?

Ülker Kare Chocolate contains 535 calories per 100 g. A 100 g serving also provides 30 g of fat and 57.5 g of carbohydrates.

Is Ülker Kare Chocolate suitable for vegetarians?

Yes, Ülker Kare Chocolate is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.