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Ülker Istanbul Chocolate Calories

Classic milk chocolate, for energy and sweet cravings

CALORIES

535kcal

GI

45medium

POTASSIUM

320mg

FIBER

2.5g

Ülker Istanbul Chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56g

· 41%

Protein

7g

· 5%

Fat

32g

· 54%

Fiber

2.5g

Ülker Istanbul Chocolate Vitamins & Minerals

Vitamins

B2

0.32mg · 25% DV

B12

0.5µg · 21% DV

B5

0.5mg · 10% DV

B1

0.08mg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

180mg · 18% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

Ülker Istanbul Chocolate Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

Is Ülker Istanbul Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Istanbul Chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Ülker Istanbul Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Istanbul Chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

9.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Ülker Istanbul Chocolate

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Dark chocolate 70% cacao

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Ülker Istanbul Chocolate — Frequently Asked Questions

How many calories are in Ülker Istanbul Chocolate?

Ülker Istanbul Chocolate contains 535 calories per 100 g. A 100 g serving also provides 32 g of fat and 56 g of carbohydrates.

Is Ülker Istanbul Chocolate suitable for vegetarians?

Yes, it is compatible with vegetarian diets, as well as omnivore and flexitarian eating patterns. It contains dairy and soy allergens.

Have another question about Ülker Istanbul Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.