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Ülker Ikram Biscuit Calories
Popular Turkish biscuit, sweet and crunchy
CALORIES
GI
POTASSIUM
FIBER
Ülker Ikram Biscuit Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
76g
· 65%
Protein
7g
· 6%
Fat
15g
· 29%
Fiber
2.5g
Ülker Ikram Biscuit Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Ülker Ikram Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Ikram Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Ikram Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Ikram Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Ikram Biscuit Fat Profile
SATURATED
5.5g
MONOUNSATURATED
5g
POLYUNSATURATED
3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Ülker Ikram Biscuit
Ülker Ikram Biscuit — Frequently Asked Questions
How many calories are in Ülker Ikram Biscuit?
Ülker Ikram Biscuit provides 460 calories per 100 g. It also contains 76 g of carbohydrates, 15 g of fat, and 7 g of protein per 100 g.
Is Ülker Ikram Biscuit suitable for vegetarians?
Yes, Ülker Ikram Biscuit is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.