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Ülker Ikram Biscuit Calories
Popular Turkish biscuit, sweet and crunchy
CALORIES
GI
POTASSIUM
FIBER
Ülker Ikram Biscuit Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
76g
· 65%
Protein
7g
· 6%
Fat
15g
· 29%
Fiber
2.5g
Ülker Ikram Biscuit Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Ülker Ikram Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Ikram Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Ikram Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Ikram Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Ikram Biscuit Fat Profile
SATURATED
5.5g
MONOUNSATURATED
5g
POLYUNSATURATED
3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Ülker Ikram Biscuit
Ülker Ikram Biscuit — Frequently Asked Questions
Is Ülker Ikram Biscuit filling enough for a snack?
It can give quick energy, but its relatively low fibre and fast-digesting carbs may not keep you full for long. Pairing it with yogurt, milk, or nuts usually makes the snack more satisfying.
Is it better before or after a workout?
It makes more sense before exercise when you want convenient, quick carbs. After training, it is better combined with a protein source rather than eaten on its own.
Does having it with tea or coffee make it better for blood sugar control?
Unsweetened tea or coffee does not change the biscuit’s carbohydrate effect by itself. Adding a protein- or fat-containing food alongside it is usually more helpful for steadier energy.
How should it be stored after opening?
Once opened, keep it in an airtight container in a cool, dry place to help preserve crispness. Exposure to humidity can make it go soft faster.
Can Ülker Ikram Biscuit be frozen?
It can be frozen, but the texture may be less crisp after thawing. For most people, dry pantry storage is the better option.
Is it a good late-night snack?
It can be eaten at night, but fast-digesting carbs may leave some people hungry again soon after. If you want a more balanced evening snack, pair it with milk or yogurt.
Is it fine to give it to children every day?
Occasional use is more sensible than making it an everyday habit. Regular snacks for children are better based on less processed foods such as fruit, yogurt, or more whole-grain options.
What does it mean that this biscuit is ultra-processed?
Ultra-processed foods are typically made with industrial formulations, refined ingredients, and additives not commonly used in home cooking. That does not mean they must be avoided completely, but they are usually best kept as occasional foods rather than daily staples.
Is it a better choice than crackers or plain cake?
That depends on portion size, ingredient quality, and what you eat with it. In practice, satiety, how easy it is to overeat, and how processed the alternative is matter as much as the basic macros.
Who should be especially careful with it?
People with gluten or soy allergy or intolerance should avoid it. Those watching blood sugar control may also want to keep portions moderate and avoid eating it too often on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.