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Ülker hazelnut chocolate Calories
Milk chocolate with hazelnuts, popular snack
CALORIES
GI
POTASSIUM
FIBER
Ülker hazelnut chocolate Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
49g
· 36%
Protein
7g
· 5%
Fat
36g
· 59%
Fiber
5g
Ülker hazelnut chocolate Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.15mg · 12% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
70mg · 17% DV
Ülker hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker hazelnut chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker hazelnut chocolate Fat Profile
SATURATED
13g
MONOUNSATURATED
17g
POLYUNSATURATED
4g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Ülker hazelnut chocolate
Ülker hazelnut chocolate — Frequently Asked Questions
How should Ülker hazelnut chocolate be stored after opening?
Seal the pack well and keep it in a cool, dry place away from sunlight. Refrigeration is usually unnecessary unless the room is very warm, as moisture can affect the surface and texture.
Does a white coating on hazelnut chocolate mean it has gone bad?
Not necessarily. Temperature changes or moisture can cause fat or sugar bloom, which looks white but usually affects appearance and texture more than safety if the chocolate smells normal and is within its date.
Can Ülker hazelnut chocolate be frozen?
Yes, but freezing and thawing can alter its texture or create surface bloom through condensation. Wrap it airtight and thaw it slowly in the refrigerator before bringing it to room temperature.
Why does hazelnut chocolate pair well with coffee?
Coffee’s roasted, slightly bitter notes balance the sweetness of chocolate, while hazelnut adds a complementary nutty flavour. Unsweetened coffee is the more balanced pairing if you are trying to limit added sugars.
Is hazelnut chocolate better before or after a workout?
Because it is high in fat, it may feel heavy if eaten immediately before exercise. A small amount can be enjoyed after training alongside a balanced meal, but it is not an ideal recovery food on its own.
Can eating hazelnut chocolate at night affect sleep?
Chocolate contains naturally occurring stimulant compounds from cocoa, which may bother sensitive people close to bedtime. It can also worsen reflux symptoms when eaten late at night.
How is hazelnut chocolate different from plain dark chocolate?
Hazelnut chocolate offers a nutty flavour and crunch, while plain dark chocolate puts the cocoa flavour more at the centre. Depending on the product, hazelnut milk chocolates are often perceived as sweeter and creamier than dark chocolate.
Can people with nut, milk or soy allergies eat this chocolate?
No. It contains tree nuts, dairy and soy, so it is not suitable for people allergic to any of these ingredients. Check the label for any additional cross-contact statements as well.
Does the claim that hazelnut chocolate ‘gives energy’ mean it is a healthy everyday snack?
No. Providing energy does not automatically make a food nutritionally balanced or suitable for frequent snacking; this is an ultra-processed sweet. It is best treated as an occasional enjoyment in a modest portion.
What should you do if hazelnut chocolate tastes bitter or stale?
A bitter, stale taste can indicate that the fats in the hazelnuts have started to oxidise. If the smell or flavour is noticeably off, it is safer to discard it even if the date has not yet passed.
Have another question about Ülker hazelnut chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.