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Ülker Halley Calories
Chocolate coated marshmallow biscuit
CALORIES
GI
POTASSIUM
FIBER
Ülker Halley Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 66%
Protein
4.1g
· 4%
Fat
15g
· 30%
Fiber
2.1g
Ülker Halley Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
35mg · 5% DV
Ülker Halley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Halley Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Halley Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Halley Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Halley Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Ülker Halley
Ülker Halley — Frequently Asked Questions
What is the best way to store Ülker Halley?
Keep it in a cool, dry cupboard away from direct sunlight, with the pack sealed. Heat can soften the chocolate coating and cause a pale bloom on its surface.
Does Ülker Halley need to be refrigerated?
It usually does not need refrigeration. In very hot weather, brief refrigeration can prevent melting, but moisture may soften the biscuit and affect the chocolate texture.
Can Ülker Halley be frozen?
It can be frozen in an airtight container, but thawing may make the biscuit less crisp and alter the filling's texture. It is generally best enjoyed fresh rather than frozen.
Is Ülker Halley a good pre-workout snack?
Its carbohydrate content can provide quick energy before activity, especially when eaten well before exercise. It is less suitable right before intense training if sweet, rich foods tend to upset your stomach.
Is Ülker Halley useful after a workout?
It may help replenish energy, but it is not a complete recovery food because it is relatively low in protein and is highly processed. Pairing it with milk, yogurt, or another protein source would make the snack more balanced.
Will Ülker Halley keep you full for long?
Not usually, since it has limited fibre and protein compared with more filling snacks. Combining it with plain yogurt or fruit can help make the occasion more satisfying.
Is it better to eat Ülker Halley with tea or coffee?
Either is fine, and an unsweetened tea or coffee helps avoid adding more sugar to an already sweet snack. If caffeine affects your sleep, avoid pairing it with coffee late in the day.
Is Ülker Halley a healthier choice than a chocolate bar?
Neither is automatically the healthier choice; the serving size, frequency, and rest of your diet matter most. Halley combines biscuit, sweet filling, and chocolate coating, so it should still be treated as an occasional sweet snack.
Does Ülker Halley give lasting energy?
It can give a quick lift in energy, but that is not the same as sustained fuel. A snack containing more protein, fibre, and minimally processed foods is generally more likely to support longer-lasting fullness and steadier energy.
Who should avoid or limit Ülker Halley?
It contains gluten, eggs, dairy, and soy, so it is unsuitable for people allergic to those ingredients. People managing blood glucose, frequent cravings for sweets, or dental health concerns may benefit from keeping it occasional and portion-aware.
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Nutrition data compiled from USDA FoodData Central and scientific sources.