1 pack (medium) of Ülker GO Protein Dark Chocolate Peanut Bar (45 g) has 45 calories. That works out to 100 calories per 100 g. It contains 45 g of carbs, 9 g of protein, 45 g of fat and 45 g of fiber. Its 175.5 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Ülker GO Protein Dark Chocolate Peanut Bar Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

100g

· 36% DV

Protein

20g

· 40% DV

Fat

100g

· 128% DV

Fiber

100g

· 357% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 6% · Fat 65%

Ülker GO Protein Dark Chocolate Peanut Bar Vitamins & Minerals

Vitamins

Vitamin E

2.7mg · 18% DV

0.19mg · 15% DV

B12

0.35µg · 15% DV

2.1mg · 13% DV

Minerals

Phosphorus

390mg · 56% DV

Manganese

1mg · 43% DV

Magnesium

115mg · 27% DV

Selenium

13µg · 24% DV

How Nutritious Is Ülker GO Protein Dark Chocolate Peanut Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

90/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker GO Protein Dark Chocolate Peanut Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker GO Protein Dark Chocolate Peanut Bar

To burn the 100 calories in 100 g:

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker GO Protein Dark Chocolate Peanut Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker GO Protein Dark Chocolate Peanut Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker GO Protein Dark Chocolate Peanut Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker GO Protein Dark Chocolate Peanut Bar Fat Profile

SATURATED

7.4g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 136.7:1

Above the ideal 4:1 (136.7:1).

Compare Ülker GO Protein Dark Chocolate Peanut Bar

🍫vs🧴

Ülker GO Protein Dark Chocolate Peanut Bar vs Hawthorn Vinegar82 kcal more per 100 g

→🍫vs🌯

Ülker GO Protein Dark Chocolate Peanut Bar vs Tantuni110 kcal fewer per 100 g

→🍫vs🌯

Ülker GO Protein Dark Chocolate Peanut Bar vs Chicken Wrap95 kcal fewer per 100 g

→🍫vs🍫

Ülker GO Protein Dark Chocolate Peanut Bar vs Protein Bar250 kcal fewer per 100 g

→

Foods Similar to Ülker GO Protein Dark Chocolate Peanut Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026