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🥔

High Potassium
💪High Protein
Ülker· all products

Ülker Go Protein Chips Calories

high-protein snack

CALORIES

490kcal

GI

58medium

POTASSIUM

420mg

FIBER

4g

Quick answer

1 pack (mini) of Ülker Go Protein Chips (50 g) has 245 calories. That works out to 490 calories per 100 g. It contains 29 g of carbs, 10 g of protein, 10 g of fat and 2 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Ülker Go Protein Chips Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

58g

· 21% DV

Protein

20g

· 40% DV

Fat

20g

· 26% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 16% · Fat 37%

Ülker Go Protein Chips Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

Biotin

3µg · 10% DV

B3

1.4mg · 9% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

220mg · 31% DV

Sodium

650mg · 28% DV

Selenium

8µg · 15% DV

Potassium

420mg · 12% DV

How Nutritious Is Ülker Go Protein Chips?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Go Protein Chips Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Go Protein Chips

To burn the 490 calories in 100 g:

🚶

121min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

67min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Go Protein Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Go Protein Chips Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Ülker Go Protein Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Go Protein Chips Fat Profile

SATURATED

2.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Ülker Go Protein Chips

🥔vs🧴
Ülker Go Protein Chips vs Hawthorn Vinegar472 kcal more per 100 g
🥔vs🌯
Ülker Go Protein Chips vs Tantuni280 kcal more per 100 g
🥔vs🌯
Ülker Go Protein Chips vs Chicken Wrap295 kcal more per 100 g
🥔vs🍫
Ülker Go Protein Chips vs Protein Bar140 kcal more per 100 g

Foods Similar to Ülker Go Protein Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ülker Go Protein Chips

How many calories and how much protein are in Ülker Go Protein Chips?

Ülker Go Protein Chips provide 490 kcal and 20 g of protein per 100 g. The same amount contains 58 g of carbohydrates and 20 g of fat.

Are Ülker Go Protein Chips suitable for a vegetarian diet?

Yes, they are compatible with vegetarian and omnivorous diets. However, they contain dairy, soy, and gluten, and are classified as ultra-processed.

Have another question about Ülker Go Protein Chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.