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high-protein snack
CALORIES
GI
POTASSIUM
FIBER
1 pack (mini) of Ülker Go Protein Chips (50 g) has 245 calories. That works out to 490 calories per 100 g. It contains 29 g of carbs, 10 g of protein, 10 g of fat and 2 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
490
KCAL / 100G
Carbs
58g
· 21% DV
Protein
20g
· 40% DV
Fat
20g
· 26% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
220mg · 31% DV
Sodium
650mg · 28% DV
Selenium
8µg · 15% DV
Potassium ⭐
420mg · 12% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 490 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Ülker Go Protein Chips provide 490 kcal and 20 g of protein per 100 g. The same amount contains 58 g of carbohydrates and 20 g of fat.
Yes, they are compatible with vegetarian and omnivorous diets. However, they contain dairy, soy, and gluten, and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.