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Low GI
High Potassium
💪High Protein
Ülker· all products

Ülker GO ON Chocolate Protein Bar Calories

High-protein chocolate snack bar

CALORIES

411kcal

GI

40low

POTASSIUM

360mg

FIBER

10g

Quick answer

1 pack (medium) of Ülker GO ON Chocolate Protein Bar (50 g) has 206 calories. That works out to 411 calories per 100 g. It contains 22.8 g of carbs, 10 g of protein, 8 g of fat and 5 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Ülker GO ON Chocolate Protein Bar Nutrition Facts

Selected: 100 g

411

KCAL / 100G

Carbs

45.6g

· 17% DV

Protein

20g

· 40% DV

Fat

16g

· 21% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 20% · Fat 35%

Ülker GO ON Chocolate Protein Bar Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B12

0.3µg · 13% DV

B1

0.08mg · 7% DV

B3

1.1mg · 7% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Calcium

260mg · 26% DV

Magnesium

105mg · 25% DV

How Nutritious Is Ülker GO ON Chocolate Protein Bar?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker GO ON Chocolate Protein Bar Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker GO ON Chocolate Protein Bar

To burn the 411 calories in 100 g:

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker GO ON Chocolate Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker GO ON Chocolate Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Ülker GO ON Chocolate Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker GO ON Chocolate Protein Bar Fat Profile

SATURATED

6.6g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Compare Ülker GO ON Chocolate Protein Bar

🍫vs🧴
Ülker GO ON Chocolate Protein Bar vs Hawthorn Vinegar393 kcal more per 100 g
🍫vs🌯
Ülker GO ON Chocolate Protein Bar vs Tantuni201 kcal more per 100 g
🍫vs🌯
Ülker GO ON Chocolate Protein Bar vs Chicken Wrap216 kcal more per 100 g
🍫vs🍫
Ülker GO ON Chocolate Protein Bar vs Protein Bar61 kcal more per 100 g

Foods Similar to Ülker GO ON Chocolate Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Ülker GO ON Chocolate Protein Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.