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Ülker GO Dark Chocolate Nut Bar Calories
Dark-chocolate-coated nut snack bar
CALORIES
GI
POTASSIUM
FIBER
Ülker GO Dark Chocolate Nut Bar Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
52.3g
· 40%
Protein
8.1g
· 6%
Fat
31.2g
· 54%
Fiber
5.4g
Ülker GO Dark Chocolate Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
3.2µg · 11% DV
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
206mg · 29% DV
Magnesium
118mg · 28% DV
Ülker GO Dark Chocolate Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker GO Dark Chocolate Nut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker GO Dark Chocolate Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker GO Dark Chocolate Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker GO Dark Chocolate Nut Bar Fat Profile
SATURATED
14.8g
MONOUNSATURATED
10.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
Foods Similar to Ülker GO Dark Chocolate Nut Bar
Ülker GO Dark Chocolate Nut Bar — Frequently Asked Questions
How many calories are in Ülker GO Dark Chocolate Nut Bar?
It provides 525 calories per 100 grams. This makes it a relatively energy-dense sweet snack.
Is Ülker GO Dark Chocolate Nut Bar high in protein?
It contains 8.1 grams of protein per 100 grams. It has some protein, but carbs and fat are the dominant macronutrients.
How many carbs does this bar have?
There are 52.3 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Does Ülker GO Dark Chocolate Nut Bar contain fiber?
Yes, it contains 5.4 grams of fiber per 100 grams. Fiber may help make the snack feel more filling.
Is this bar high in fat?
It has 31.2 grams of fat per 100 grams. That fat content contributes significantly to its total calories.
What is the glycemic index of this product?
Its glycemic index is 45. That is generally considered a moderate glycemic impact compared with higher-GI sweets.
Is Ülker GO Dark Chocolate Nut Bar good for dieting?
It can fit omnivore, vegetarian, and flexitarian diets. However, it is an ultra-processed sweet, so portion awareness is important.
Is this bar healthy?
It provides fiber and some protein, but it is also high in calories, carbs, and fat per 100 grams. It is also classified as ultra-processed, which is an important factor to consider.
What allergens are in Ülker GO Dark Chocolate Nut Bar?
It contains gluten, tree nuts, peanuts, dairy, and soy. Anyone with related allergies or intolerances should avoid it or check the label carefully.
Is Ülker GO Dark Chocolate Nut Bar vegetarian?
Yes, it is suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Have another question about Ülker GO Dark Chocolate Nut Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.