1 pack (medium) of Ülker GO Caramel Milk Chocolate Fruit Bar (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 32.6 g of carbs, 1.8 g of protein, 6.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Ülker GO Caramel Milk Chocolate Fruit Bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

72.5g

· 26% DV

Protein

4.1g

· 8% DV

Fat

13.8g

· 18% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 4% · Fat 29%

Ülker GO Caramel Milk Chocolate Fruit Bar Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

105mg · 11% DV

Magnesium

43mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Ülker GO Caramel Milk Chocolate Fruit Bar?

Nutrient density

Low

21/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker GO Caramel Milk Chocolate Fruit Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker GO Caramel Milk Chocolate Fruit Bar

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker GO Caramel Milk Chocolate Fruit Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker GO Caramel Milk Chocolate Fruit Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker GO Caramel Milk Chocolate Fruit Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker GO Caramel Milk Chocolate Fruit Bar Fat Profile

SATURATED

8.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Ülker GO Caramel Milk Chocolate Fruit Bar

🍫vs🍯

Ülker GO Caramel Milk Chocolate Fruit Bar vs Caramel sauce110 kcal more per 100 g

→🍫vs🍫

Ülker GO Caramel Milk Chocolate Fruit Bar vs Dark chocolate110 kcal fewer per 100 g

→🍫vs🍮

Ülker GO Caramel Milk Chocolate Fruit Bar vs Höşmerim110 kcal more per 100 g

→🍫vs🍫

Ülker GO Caramel Milk Chocolate Fruit Bar vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Ülker GO Caramel Milk Chocolate Fruit Bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026