1 pack (medium) of Ülker GO Almond Protein Bar (45 g) has 183 calories. That works out to 407 calories per 100 g. It contains 17.1 g of carbs, 15 g of protein, 6.3 g of fat and 3.6 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Ülker GO Almond Protein Bar Nutrition Facts

Selected: 100 g

407

KCAL / 100G

Carbs

38g

· 14% DV

Protein

33.3g

· 67% DV

Fat

14g

· 18% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 32% · Fat 31%

Ülker GO Almond Protein Bar Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

Vitamin E

3.1mg · 21% DV

0.22mg · 17% DV

1.8mg · 11% DV

Minerals

Phosphorus

360mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

105mg · 25% DV

Calcium

240mg · 24% DV

How Nutritious Is Ülker GO Almond Protein Bar?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker GO Almond Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker GO Almond Protein Bar

To burn the 407 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker GO Almond Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker GO Almond Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Ülker GO Almond Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker GO Almond Protein Bar Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Compare Ülker GO Almond Protein Bar

🍫vs🧴

Ülker GO Almond Protein Bar vs Hawthorn Vinegar389 kcal more per 100 g

→🍫vs🌯

Ülker GO Almond Protein Bar vs Tantuni197 kcal more per 100 g

→🍫vs🌯

Ülker GO Almond Protein Bar vs Chicken Wrap212 kcal more per 100 g

→🍫vs🍫

Ülker GO Almond Protein Bar vs Protein Bar57 kcal more per 100 g

→

Foods Similar to Ülker GO Almond Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026