1 pack (medium) of Ülker GO Ahead Taco Flavored Protein Chips (45 g) has 191 calories. That works out to 425 calories per 100 g. It contains 17.1 g of carbs, 15.8 g of protein, 6.8 g of fat and 3.2 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Ülker GO Ahead Taco Flavored Protein Chips Nutrition Facts

Selected: 100 g

425

KCAL / 100G

Carbs

38g

· 14% DV

Protein

35g

· 70% DV

Fat

15g

· 19% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 33% · Fat 31%

Ülker GO Ahead Taco Flavored Protein Chips Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.16mg · 12% DV

0.18mg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

340mg · 49% DV

Manganese

1mg · 43% DV

Sodium

760mg · 33% DV

Selenium

16µg · 29% DV

How Nutritious Is Ülker GO Ahead Taco Flavored Protein Chips?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker GO Ahead Taco Flavored Protein Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker GO Ahead Taco Flavored Protein Chips

To burn the 425 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker GO Ahead Taco Flavored Protein Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker GO Ahead Taco Flavored Protein Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker GO Ahead Taco Flavored Protein Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker GO Ahead Taco Flavored Protein Chips Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Ülker GO Ahead Taco Flavored Protein Chips

🌮vs🧴

Ülker GO Ahead Taco Flavored Protein Chips vs Hawthorn Vinegar407 kcal more per 100 g

→🌮vs🌯

Ülker GO Ahead Taco Flavored Protein Chips vs Tantuni215 kcal more per 100 g

→🌮vs🌯

Ülker GO Ahead Taco Flavored Protein Chips vs Chicken Wrap230 kcal more per 100 g

→🌮vs🍫

Ülker GO Ahead Taco Flavored Protein Chips vs Protein Bar75 kcal more per 100 g

→

Foods Similar to Ülker GO Ahead Taco Flavored Protein Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026