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Ülker Go Ahead Red Fruit and Plant Blend Bar Calories
Red-fruit cereal bar with fibre
CALORIES
GI
POTASSIUM
FIBER
Ülker Go Ahead Red Fruit and Plant Blend Bar Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
66g
· 73%
Protein
5.5g
· 6%
Fat
8.5g
· 21%
Fiber
10g
Ülker Go Ahead Red Fruit and Plant Blend Bar Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.3mg · 8% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Selenium
8µg · 15% DV
Magnesium
58mg · 14% DV
Ülker Go Ahead Red Fruit and Plant Blend Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Go Ahead Red Fruit and Plant Blend Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Ahead Red Fruit and Plant Blend Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Ahead Red Fruit and Plant Blend Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Ahead Red Fruit and Plant Blend Bar Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Ülker Go Ahead Red Fruit and Plant Blend Bar
Ülker Go Ahead Red Fruit and Plant Blend Bar — Frequently Asked Questions
How many calories are in Ülker Go Ahead Red Fruit and Plant Blend Bar?
It provides 365 calories per 100 g. The calories in one serving depend on the weight of the portion eaten.
Is Ülker Go Ahead Red Fruit and Plant Blend Bar high in protein?
It contains 5.5 g of protein per 100 g. It provides some protein, but its carbohydrate content is considerably higher.
How many carbs are in Ülker Go Ahead Red Fruit and Plant Blend Bar?
This bar contains 66 g of carbohydrates per 100 g. It is therefore a carbohydrate-rich snack.
Is Ülker Go Ahead Red Fruit and Plant Blend Bar a good source of fiber?
It contains 10 g of fiber per 100 g. Fiber is a nutrient that can support fullness as part of an overall diet.
What is the glycemic index of Ülker Go Ahead Red Fruit and Plant Blend Bar?
Its glycemic index is 55. Glycemic index is used to assess the blood-sugar impact of carbohydrate-containing foods.
Can I eat Ülker Go Ahead Red Fruit and Plant Blend Bar on a diet?
Portion size matters because it has 365 calories and 66 g of carbohydrates per 100 g. It is suitable for vegetarian and flexitarian diets, but it is an ultra-processed product.
Does Ülker Go Ahead Red Fruit and Plant Blend Bar keep you full?
Its 10 g of fiber and 5.5 g of protein per 100 g may support satiety. It also contains 66 g of carbohydrates per 100 g.
How much fat is in Ülker Go Ahead Red Fruit and Plant Blend Bar?
It contains 8.5 g of fat per 100 g. This contributes to its total energy value of 365 calories per 100 g.
What allergens are in Ülker Go Ahead Red Fruit and Plant Blend Bar?
It contains gluten, tree nuts, peanuts, dairy, soy, and sesame. It is not suitable for people with allergies or sensitivities to these allergens.
Is Ülker Go Ahead Red Fruit and Plant Blend Bar healthy?
It provides fiber and protein, but it is classified as ultra-processed. Per 100 g, it contains 365 calories, 66 g of carbohydrates, and 8.5 g of fat, so the amount eaten should be considered within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.