Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Ülker Go Ahead Protein Bar Calories
High protein, convenient snack, suitable for post-workout
CALORIES
GI
POTASSIUM
FIBER
Ülker Go Ahead Protein Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
35g
· 40%
Protein
30g
· 34%
Fat
10g
· 26%
Fiber
6g
Ülker Go Ahead Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Magnesium
45mg · 11% DV
Ülker Go Ahead Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Go Ahead Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Go Ahead Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Go Ahead Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Go Ahead Protein Bar Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Ülker Go Ahead Protein Bar
Ülker Go Ahead Protein Bar — Frequently Asked Questions
Is Ülker Go Ahead Protein Bar better before or after a workout?
It can work before training when you need a convenient snack, especially if you have not eaten for a while. After training, it can help you meet your daily protein target, but your overall daily diet matters more than exact timing.
Can Ülker Go Ahead Protein Bar replace a meal?
It may be useful occasionally when time is limited, but it is not a regular replacement for a balanced meal. It does not provide the same variety of whole foods, vegetables and minimally processed staples.
Is a protein bar or yogurt with nuts a better snack?
The bar is more portable and convenient. Yogurt with nuts is generally a less processed choice, while either option can fit depending on your schedule, appetite and portion size.
Is it okay to eat Ülker Go Ahead Protein Bar every day?
It does not need to be an everyday staple, as it is a processed food. It is best used as a convenient option on busy days alongside a diet based mainly on fresh and minimally processed foods.
Will Ülker Go Ahead Protein Bar keep you full?
Its protein and fibre may be more satisfying than a standard candy bar. Fullness varies by person and also depends on when you eat it and what you pair it with.
Can I have Ülker Go Ahead Protein Bar with coffee?
Yes, it can make a convenient coffee break snack. If caffeine affects your sleep or makes you jittery, choose a decaffeinated drink or have it earlier in the day.
Is Ülker Go Ahead Protein Bar suitable for children?
Most children can meet their protein needs through regular meals, so a protein bar is not usually necessary as a routine snack. It should be avoided by children with allergies to gluten, soy, peanuts, tree nuts or dairy.
Who should be careful with Ülker Go Ahead Protein Bar?
People with allergies to gluten, soy, peanuts, tree nuts or dairy should avoid it. It is also unsuitable for people with coeliac disease because it contains gluten; anyone with kidney disease should discuss higher-protein foods with their clinician or dietitian.
Do protein bars build muscle on their own?
No. Muscle growth requires resistance training, enough total food and protein, plus recovery and sleep; a protein bar is simply one convenient way to contribute to protein intake.
How should Ülker Go Ahead Protein Bar be stored after opening?
Keep it in a cool, dry place away from direct sunlight. Once opened, it is best eaten soon to protect its texture and freshness, and the pack's storage directions and best-before date should take priority.
Have another question about Ülker Go Ahead Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.